Just Keep Running!

May 2015

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

May 10, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 x Marathoner, PR 3:55

Short-Term Running Goals:

3:35 Marathon

Long-Term Running Goals:

Just keep running...as few injuries as possible. :) 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.5012.000.000.0050.50
Sat, May 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 mi @ 10:05/mi - felt really sick afterwards, maybe from running in heat @ 1pm, maybe from new electorlyte/BCAA drink.

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Tue, May 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

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Thu, May 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 mi @ 8:52/mi

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Sat, May 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

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Mon, May 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Tue, May 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Thu, May 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 miles @ 8:52/mi

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Sat, May 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles @ 9:33/mi - focus on as few stops / breaks as possible. One restroom and water "stop" ~5 mins at mile 6.

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Mon, May 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

3 mi @ 8:31/mi

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.5012.000.000.0050.50
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