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Week starting May 10, 2015

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2015
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Location:

UT,

Member Since:

May 10, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 x Marathoner, PR 3:55

Short-Term Running Goals:

3:35 Marathon

Long-Term Running Goals:

Just keep running...as few injuries as possible. :) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.005.000.000.0022.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 miles @ 8:52/mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles @ 9:33/mi - focus on as few stops / breaks as possible. One restroom and water "stop" ~5 mins at mile 6.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.005.000.000.0022.00
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